NICORETTE® Freshmint Gum

Want to Quit Smoking Gradually?

Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with NICORETTE® Products.

Learn About Reducing to Quit

10 Tips to Stop Smoking

We understand that quitting smoking is one of the biggest challenges you’ll face. These tips will help keep you motivated and on track.

Quit Smoking Tips

OVERVIEW
- Actively fight back with NICORETTE® gum.
  Comes in 2mg or 4mg to let you choose the right strength based on how much you smoke
  Available in 30 count
  Choose from a range of strengths:
  FreshMint 2mg
  FreshMint 4mg
CHOOSE THE RIGHT STRENGTH
- Smoke a pack of 20 cigarettes per day or less?
  Smoke a pack of 20 cigarettes per day or less? Try the 2mg gum.
  Smoke more than a pack of 20 cigarettes per day? Try the 4mg gum.
HOW TO USE
- Chew the gum slowly until the taste becomes strong.
  When the taste is strong, rest the gum between your gum and cheek. The nicotine is absorbed through your mouth’s lining.
  After the taste has faded, resume chewing the gum until the taste becomes strong again.
  Keep repeating steps 2 and 3 for about 30 minutes.
  Ready to quit abruptly? Chew a piece of gum whenever you feel the urge to smoke. Over time, you should need to use fewer and fewer gums to control your nicotine cravings and withdrawal symptoms. We recommend gradually reducing the number of pieces of gum that you chew each day.